Beware the Consequences

The problem with reaching higher levels of lifting is that there is a higher risk of injury.  Two hundred pounds can do a lot of damage to your body.     That’s why you need to lift with proper form when you first start out lifting.  At the beginning it’s pointless, but at the end when there are pains all over your body, it suddenly becomes very important.

Lifting is not necessarily limited to weights. Everyday actions done with incorrect form can lead to unnecessary pain.

Although it may seem extremely dangerous, weightlifting is in fact safe compared to other sports.  The main problem is form.  Lifting will lead to all sorts of problems if done incorrectly, especially if this incorrect form is repeated.  That’s why it’s essential that you get the advice of experienced lifters at the beginning of your journey.  Victor Frankenstein was so caught up in reaching his end goal, and he paid the consequences.  You don’t want to be that guy who was so focused on lifting three hundred pounds that you have chronic back issues.

Harrison p6

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