Bad Ideas?!

couch-potatoWhat is a bad idea, in terms of fitness? Is it eating a doughnut or fried chicken every week?  Is it running on a treadmill at a 2.0 MPH pace?  Nope, it’s none of these things.  The worst idea you could do is absolutely nothing.  Sitting on your butt all day, using a computer and playing videogames is the most counterproductive thing you could do to yourself.   You make no gains or progress from this lifestyle, and it promotes eating junk food 24/7.  Your fitness level and long term health declines dramatically, and you eventually become a sedentary couch potato.

-Andy Phan P2

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